30 Jun LAZAR ANGELOV’S WORKOUTS | LAZAR ANGELOV’S DIET

LAZAR ANGELOV’S WORKOUTS | LAZAR ANGELOV’S DIET

Monday: Chest & Abs Workouts Flat Bench Press: 4 sets x 8 to 10 reps Incline Dumbbell Press: 4 sets x 8 to 10 reps Decline Bench Press: 4 sets x 8 to 10 reps Dumbbel Pull Over: 3 sets x 10 to 12 reps Hammer Press: 3 sets x 10 to 12 ...

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